top of page

ALIGN Training: Tuesday, 8/11/2020

UB Push & Development

A. Warmup

Prep ankles/calves – heel walks, toe walks, calf raises (including single leg), skipping, etc.

6 min AMRAP:

10 shoulder taps (pushup or pike position)

20 banded tricep pushdowns (if odd object or DB, do seated)

B. Upper Body Superset: UB PUSH

Complete 5 sets of:

Rest 15 seconds

12 standing DB shoulder/strict press with 3 second lowering (eccentric)

Rest 30 seconds

8 piked down dog pushups or scap pushups (same position)

Rest 30 seconds

Rest 15 seconds

Metabolic Conditioning

3 RFT (“Rounds for Time”)

Cooldown: gentle hip & spine ROM & box breathing

3 views0 comments

Recent Posts

See All


bottom of page