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ALIGN Training: Saturday, 9/19/2020

Stimulation & Midline/SL

Warmup

Practice jump rope skills for a few minutes: singles, single leg, skipping, etc.

8 min AMRAP (slow):

6 banded deadbug per side


A. Accessory: MIDLINE

Complete 4 sets of:

30 second practice with handstand (see this video – keep foot on box)


B. Accessory: SINGLE LEG

Complete 3 sets of:

12 per leg hip airplanes

No rest

Rest 30 seconds


MetCon: ANNIE

For time:

50-40-30-20-10 of:

DUs (or penguin taps or double the singles)

Sit-ups

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