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ALIGN Training: Friday, 9/18/2020

Rebound & Accessory – UB


Line drills: heel walk, toe walk, calf raises (bilateral, unilateral), lateral shuffling, carioca, skipping, butt kicks, high knees, inchworms, etc.

3 sets of:

8 each arm powell raise

20 second hollow hold

20 second arch hold

A. Accessory: Upper Body

Complete 4 sets of the following:

No rest

No rest

No rest

Rest 30 seconds


On a 2:00 clock x 5 sets

30 seconds goblet or MB carry (pick an appropriate weight –moderate load)

8 DB power clean (moderate)

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