Align Training: Tuesday 7/14/2020

Midline/Carry & Rebound

A. Warmup with Ankle prep and easy jogging/ hip work

B. Midline

Complete 3 sets (Not for Time):

a. 21 pike-ups

b. 15 Pallof press/side

c. 9 plank to pushup planks

d. 15 flutter kicks

e. 21 V-ups

f. 100m Cross-Body Carry (heavier weight at side, lighter weight OH)

g. Rest 2:00 between sets

Metabolic Conditioning

5 Rounds for Time

60 lateral line hops

40 reverse lunges

20 burpees

50m Farmer Carry