Align Training: Tuesday 7/14/2020
- Dr. Ana Grimh
- Jul 13, 2020
- 1 min read
Midline/Carry & Rebound
A. Warmup with Ankle prep and easy jogging/ hip work
B. Midline
Complete 3 sets (Not for Time):
a. 21 pike-ups
b. 15 Pallof press/side
d. 15 flutter kicks
e. 21 V-ups
f. 100m Cross-Body Carry (heavier weight at side, lighter weight OH)
g. Rest 2:00 between sets
Metabolic Conditioning
5 Rounds for Time
20 burpees
50m Farmer Carry