top of page

ALIGN Training: Thursday, 9/10/2020

Midline/SL & Stimulation

Warmup

8 min AMRAP (slow):

6 banded deadbug per side


A. Accessory: MIDLINE

Complete 4 sets of:

30 second practice with handstand (see this video – keep foot on box)

30 seconds side plank with hip abduction per side


B. Accessory: SINGLE LEG

Complete 3 sets of:

30 seconds goblet duck walk


MetCon

For time:

15 V-ups

30 DB power snatch

9 V-ups

30 DB power snatch

3 views0 comments

Recent Posts

See All

コメント


bottom of page