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ALIGN Training: Thursday, 9/10/2020

Midline/SL & Stimulation


8 min AMRAP (slow):

6 banded deadbug per side

A. Accessory: MIDLINE

Complete 4 sets of:

30 second practice with handstand (see this video – keep foot on box)

30 seconds side plank with hip abduction per side

B. Accessory: SINGLE LEG

Complete 3 sets of:

30 seconds goblet duck walk


For time:

15 V-ups

30 DB power snatch

9 V-ups

30 DB power snatch

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