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ALIGN Training: Thursday, 8/27/2020

UB Push & Stimulation


Prep ankles/calves – heel walks, toe walks, calf raises (including single leg), skipping, etc.

6 min AMRAP:

10 shoulder taps (pushup or pike position)

20 banded tricep pushdowns (if odd object or DB, do seated)

A. Upper Body Superset: UB PUSH

Complete 5 sets of:

20-30 second isometric chair dip

Rest 15 seconds

12 seated alternating Z-press (slow lowering)

Rest 30 seconds

8 piked down dog pushups or scap pushups (same position)

Rest 30 seconds

Rest 15 seconds


On a 2:00 clock, complete:

x 5 sets

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