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ALIGN Training: Thursday, 7/30/2020

Updated: Jul 30, 2020

Hinge & Rebound

B. Lower Body Superset: HINGE

Complete 5 sets of:

B1. 8 reps deadlift with 3 second squeeze at top

Rest 15 seconds

B2. 20 banded prone straddles – second exercise in video!

Rest 15 seconds

B3. 20 banded pull through with squeeze at top

Rest 15 seconds

B4. 8 per leg single leg hip thrust with 2 second hold at top

Rest 30 seconds

Metabolic Conditioning

On a 3:00 clock x 5 sets

50m DB farmer carry (pick an appropriate weight –moderate load)

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