ALIGN Training: Saturday, 9/12/2020

Accessory-LB & Rebound

Warmup: Generally loosen up your body!

2 sets of:

30 second per side SA Farmer Carry

8 slow air squats

5 per leg slow reverse lunge

A. Accessory: LOWER BODY

Complete 5 sets of the following: (No rest until each exercise is completed)

12 reps of DB cyclist squats

20 reps DB frog pump

20 seconds per leg single leg goblet wall sit

12 per leg banded staggered stance good morning

Rest 1 minute

MetCon

On a 3:00 clock x 7 sets: 8 DB (wo)man makers