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ALIGN Training: Monday, 8/24/2020

Midline/Carry & Stimulation

Warmup

Line drills: heel walk, toe walk, calf raises (bilateral, unilateral), lateral shuffling, carioca, skipping, butt kicks, high knees, inchworms, etc.

3 sets of:

30 second hollow hold

30 second arch hold


A. Accessory: MIDLINE

Complete 3 sets of:

30 second practice with handstand (see this video – keep foot on box)

30 seconds side plank with hip abduction per side


B. Accessory: CARRY

Complete 4 sets of:

1 minute single arm farmer carry (30 seconds per side)

1 minute waiter walk (30 seconds per side)

30 seconds goblet duck walk


MetCon

For time:

10-9-8-7-6-5-4-3-2-1

Renegade row (moderate load)

DB thruster (moderate load)

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