Discover the power of wellness and fitness for kids. From play to sports, learn how to set the stage for a healthy, active life!

You're busy! There's no time for eating healthy...right? Not exactly. Here are the top 5 foods to have in your busy home.

Recently, I saw a Facebook memory regarding one of my clinical rotations. When thinking about that experience, this story stuck with me.

I read this quote the other day (Meagan @_Queen_za): “Be so fucking committed to what’s best for your heart that you’re willing to sit...

The other day, Z-Mac and I attended a playgroup. Of course, Z-Mac was showing off her “Buddha” belly, either by standing with it sticking...

Are you doing everything possible to reach your goals? It could be easier than you think. Here are the top 3 reasons to hire a pro coach: