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00:11
Butt Kicks
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00:13
Bear Crawl
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00:13
Prone Straddles | Banded
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00:14
Banded Glute Bridge
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00:54
Cuban Press Variations
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00:19
Arch Hold
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00:15
Air Squat
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00:15
Dumbbell Curl
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00:21
Dumbbell Face Pull
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