Jul 23, 20203 min readKnowing This Will Make You GREATFocusing on self-discovery in order to be better, and not just in the gym.
Jul 14, 20204 min readFour Easy, Healthy Recipes from Our Align FamilyWe understand the challenges surrounding preparing a healthy meal. Often, it takes longer, ingredients aren’t available, the kiddos won’t...
Jul 9, 20203 min readTop 3 Reasons You Need To Hire a Professional CoachAre you doing everything possible to reach your goals? It could be easier than you think. Here are the top 3 reasons to hire a pro coach:
Jun 11, 20202 min readThe ONE THING Holding You BackWhat's the one thing holding you back from achieving success? Your negative self-talk. We recently completed a tough workout at Align. It...