COLLABORATION
We are a team, and you will take an active role in your journey. Together, we will develop your goals and plan. We collaborate in order to better create routines and behaviors that work for you, not against you.
UNDERSTANDING
We teach you how to listen to your body, safely explore movement, and discover what routines work best for you. You will more fully understand yourself, making it possible to achieve wellness.
HOLISTIC
We look at all aspects of wellness, not just physical fitness. Sleep and recovery, nutrition, mindset, and stress each play a role, and oftentimes, you must address each one to see improvements.
INVESTED
IN YOU
We are passionate about serving others. We strive to exceed your expectations. We ask the tough questions and collaborate with you on your plan. We feel your successes and disappointments.
INDIVIDUALIZED
PLANS
Every person has different histories, bodies, and needs. You are unique, and that is reflected in our process. Whether receiving a plan designed with you or modifications provided during in-person sessions, you experience customization, safety and flexibility.
DISCOVER
YOURSELF
Creating a wellness routine that supports your life may be challenging. What works for one may not work for another. We are a TEAM. Through collaboration, we learn what works best for you, your body, and your life.
EVIDENCE-BASED GUIDANCE
We are committed to using methodologies and techniques that are supported by high-quality research. When high-quality evidence is lacking, we will use our best clinical judgment and discussions with other professionals to keep you progressing and safe.
MEMBERSHIP OPTIONS
IN-PERSON SEMI-PRIVATE PERSONALIZED TRAINING
Complete your training in-person with up to 5 other people! Designed by a licensed Doctor of Physical Therapy and led by Movement Specialists.
INDIVIDUALIZED PLANS
Online or in-person plans focused on any and all areas of wellness and customized to meet YOUR individual needs and goals.
PHYSICAL THERAPY
Online or in-person preventative and/or rehabilitative services that safely and appropriately keep you moving.
Peggy H.
"I have been training with Align for a month now and absolutely love it. I feel so much stronger and all-around better. Tyler and Ana Grimh have taught me so much about how to strengthen and take care of my body while still working it into my other training as well. Super excited for this journey!"
Brianne S.
"Dr. Ana and Align helped me get back to some healthier habits after having my daughter. After pregnancy, I wanted to get back to exercising safely, and have some healthier eating habits. Ana listened to my specific needs and helped me with a plan that would work for me."
