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ALIGN Training: Monday, 9/7/2020

Stimulation & WL/Carry


Warmup

Spend 5 minutes completing these Pose running drills!

2-3 sets of:

30 second waiter walk (light)

15 each of Y-T-Ws (BW to light)

8 slow air squats

5 per leg reverse lunge

8 hang muscle cleans with PVC pipe


A. SKILL: OLY & Carry

Build to a heavy 2-rep hang power clean in 6 minutes. Use whatever implement you have!

Then, complete this EMOM:

1st: 5 hang power cleans at 60% or less

2nd: 45 second Farmer Carry (moderate to heavy loading)


MetCon: “BERT

For time:

400m run

400m run

200 squats

400m run

400m run

400m run

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